Wellbeing Student Sabbatical Program
WELLBEING STUDENT SABBATICAL
Sometimes you need a break from heavy academic loads to regain momentum, refocus, gain strength to continue your higher education degree, and gain new perspectives about your path and development.
Did you know that Faculty sometimes take a leave or break from teaching to study, travel, or research for personal development? Students sometimes also need a break to reassess their well-being and connect with their inner needs. The Wellbeing Sabbatical is a program to balance the benefits of traveling to another country and engaging in light academic activity, personal coaching, and lots of activities to immerse in self-discovery and adventure.
Universidad Veritas has partnered with the Supportive Immersion Institute to offer a program that balances a very light academic load with coaching sessions, extracurricular activities, intercultural immersion, and adventure.
During the sabbatical, there is one required "core" course that all students will take: Sustainable Lifestyles: 9 dimensions of Healthy Living (4 credits). Besides this, students can choose a flexible schedule of activities, service, coaching sessions, dance, yoga, cooking, and Costa Rica exploration.
Logistics & HOUSING
Academic LOAD & OPTIONS
ACTIVITIES & CR EXPLORATION
Universidad Veritas and our partner, Supportive Immersion Institute, have created the Wellbeing Study Abroad Sabbatical, not as a therapeutic program. If you are struggling with substance abuse, mood disorders, personality disorder, suicidal ideation, or similar challenges, we recommend you seek an appropriate environment to address your needs. If in doubt, you can talk to our mental health advisors at either organization to assess if this program is suitable for you.
Students can choose a flexible schedule of activities, services, coaching sessions, dance, yoga, cooking, and Costa Rica exploration activities.
These are different components of this well-being experience and program you can mix and match
Regardless of whether you spend most of your retreat time in San Jose or Atenas, living with a host family offers the most immersive and authentic way to experience Costa Rican culture. It provides an excellent opportunity for students to practice Spanish or non-verbal communication skills, even if unfamiliar with the language. The homestay experience serves as an invaluable support system, making you feel at ease and secure, with a comfortable haven to return to every evening after your day of self-discovery and exploration. Embracing this unique aspect of local life enhances your overall experience and enriches your understanding of the vibrant Costa Rican culture.
Moving around between the Veritas urban campus and Atenas can be planned.
An impactful 4-credit course to gain skills in designing your Healthy Lifestyle Plan to take home and continue thriving. This course is an essential part of this self-discovery journey and development retreat.
Program components are manageable according to your needs.
Costa Rica offers various clubs, activities, and adventure opportunities to explore its stunning national parks, volcanoes, mountains, and wildlife. You can join clubs that align with your interests, participate in guided tours, and experience thrilling hikes to witness the beauty of the country's diverse landscapes. It's a chance to immerse yourself in nature and create unforgettable memories while enjoying the unique charm of Costa Rica's natural wonders.
It is all about planning how you grow from here on!